As we all know, a healthy diet is essential for our physical and mental wellbeing. But while there is always plenty of focus on the negative impact of sugar, fats and carbohydrate intake, people tend to be less well informed about protein consumption. What does it actually do, how does it impact our health, and how much do we need on a daily basis?
Protein is vital for building, maintaining and repairing muscles, bones, cartilage, and skin. It also helps in maintaining a healthy weight, as it keeps you feeling full for a longer time than most other food groups.
Meat and milk products offer the most complete, easy-to-access sources of protein, which means vegans and those following plant-based diets can find it challenging to incorporate sufficient protein into their diets. This is where a good-quality vegan protein supplement (such as HERMOSA vegan protein powder) can help in supporting a healthier lifestyle.
Why is protein important for a healthy diet?
Protein is essential for the body to function properly. It helps in repairing and building tissues, making enzymes and hormones, and producing energy. Protein is also essential for maintaining muscle mass, which is especially important as we age. Our bodies do not store protein, so it is essential to consume it regularly.
Are you getting enough protein?
Vegans and those following a plant-based diet can consume a variety of plant-based protein sources such as lentils, beans, nuts, seeds and whole grains. However, it can be challenging to consume the recommended daily intake of protein (0.8g per kg of body weight for a sedentary adult, but more if you are physically active) through whole foods alone. To find out if you are getting enough protein, there are a number of online protein calculators you can access. Accurately finding out your requirements will then help you decide whether a vegan protein powder can help to provide a more balanced diet.
What makes HERMOSA vegan protein unique and why is it better than alternatives?
HERMOSA vegan protein powder is made from the highest quality, non-GMO plant-based ingredients. Our range of vegan protein powders includes pea protein, hemp protein, and rice protein, each offering a complete amino acid profile. All of our vegan supplements are free from artificial sweeteners, colours, flavours, and preservatives – making them a healthier option than many alternatives on the market.
How can HERMOSA products support a healthier lifestyle?
HERMOSA products can support a healthier lifestyle in many ways: they are a convenient way to increase your protein intake, support muscle recovery and repair after a workout, support weight management by keeping you feeling full for longer, and even improve immune function thanks to their high antioxidant content.
How can HERMOSA be incorporated into a busy lifestyle?
HERMOSA vegan protein powders are incredibly easy to incorporate into a busy lifestyle. They can be added to smoothies, oatmeal, yoghurt, and baked goods. Our protein powders are also easy to mix into a drink or home-made protein bars, making them a great option for busy mornings or post-workout recovery.
Whole foods, H2O and healthy habits still rule!
Protein powders are a supplement to support a healthy vegan lifestyle that involves consuming a variety of plant-based foods, ensuring you are getting enough protein, vitamins, and minerals. It is also important to stay hydrated, exercise regularly, and get enough sleep.
Try HERMOSA today…
Incorporating a good quality, complete vegan protein powder into your diet is a great way to support a healthier lifestyle. HERMOSA vegan protein powders are a convenient and healthy way to increase your protein intake, support muscle recovery, manage weight, and boost immune function. To find out more about our super-healthy vegan protein powder, visit our vegan protein powder collection and get in touch!