Whether you’re starting out on your journey, or you’ve been in the fitness game a while you’ve probably heard of whey protein and the sensational benefits it can bring to your body. Now, typically, if you’re a vegetarian, sourcing protein can be slightly more difficult than the average meat eater. That’s why supplementing a diet consisting of natural sources of protein with protein smoothies & shakes can be a great ‘whey’ to top up your protein intake.
But the big question is, as a vegetarian, is whey protein a suitable supplement, or not? We give you the low-down here…
What Is Whey Protein Powder?
Whey protein powder is a type of protein derived from cow’s milk. During cheese production, whey separates from milk as a liquid. Once the whey has been collected, it’s then dried & powdered. A touch of flavouring later and you’ve got yourself the perfect protein-packed post workout snack.
At HERMOSA, we use only the purest ingredients for our Whey Protein Powder. Milk is sourced from grass-fed cows in the Lake District and you’ll find 100% natural stevia sweetener sourced from South America in there too. The result? A natural protein powder that tastes good & actually does your body good too.
It’s fair to say whey protein is the go-to supplement of choice for many fitness aficionados and beginners alike. It’s high in protein, low in carbs, easy to digest, can taste darn good - it ticks all the right boxes.
Without getting too science-y, it’s also abundant in amino acids & supplies the full spectrum of the nine our bodies need, including: Leucine, Isoleucine & Cysteine. In simple terms, if protein acts as the construction crew in your body, then amino acids are the building blocks used to help you recover & build muscle.
There’s tons of research surrounding the effects of whey protein & how it can stimulate your body to increase muscle growth & repair. Research also shows that whey protein features the highest biological value of any protein, which means the essential amino acids are ingested & absorbed more efficiently in your body than other sources of protein (sorry, got science-y again).
Is Whey Protein OK For Vegetarians?
As we’ve discussed, when it comes to protein powders, whey protein is one of the most popular choices on the market. However, many people are unsure whether whey protein is suitable for vegetarians. The short answer is, yes - whey protein is derived from milk and as most vegetarians choose to consume products that come from animal products e.g. eggs, milk etc. It is perfectly safe for vegetarians to consume whey protein - Yay!
Should Vegetarians Take Protein Powder?
So, now that we know whey protein powder is vegetarian-friendly, we’ll dive into whether or not vegetarians should take protein powder. There’s actually many reasons vegetarians might want to supplement their diet with protein powder.
Let me grab my science coat… as we all know, protein is essential for the human body. It helps to build and repair tissues, produce enzymes and hormones, and is a key component of maintaining our immune system. In fact, the recommended intake of protein for adults to optimally build muscle is 0.8 grams per kilogram of body weight.
For vegetarians, who may not be getting as much protein from their diet as meat-eaters, alongside natural sources of protein, protein powder can be a helpful way to ensure they're getting enough. In addition, protein powder can help vegetarians get the right balance of amino acids. So if you're a vegetarian looking to boost your protein intake, whey protein powder could be a fantastic option.
Benefits Of Whey Protein For Vegetarians
There are a few things to consider when it comes to finding a healthy source of protein, especially if you're a vegetarian. Whey protein is a great option because it provides the body with all the essential amino acids needed for muscle growth and repair. It's also easily absorbed by the body, making it an ideal choice for post-workout recovery.
In addition, whey protein is low in fat and carbs, making it a great option for those that are looking to lower these macros. And because it comes from milk, it's also a good source of calcium and other minerals. So if you're looking for a healthy source of protein that will help you build muscle and recover from your workouts, whey protein can be your saviour.
Where To Buy Vegetarian Protein Powder
HERMOSA is the place to stock up on premium quality, vegetarian-friendly protein powder. Our whey protein powder is made from all-natural ingredients, including milk from grass fed cows in the lakes and stevia sourced in South America. So you can be sure that you're getting the highest quality shakes.
We also have two temptingly delicious flavours to choose from; whether you’re in the mood for the sweet hit of vanilla or something more indulgent like chocolate, our premium whey protein will definitely satisfy those taste buds.So, next time you're looking for a nutritious and delicious way to fuel your workout, head to HERMOSA and pick up some vegetarian protein powder. You won't be disappointed!