If you’re a mover and (protein powder) shaker who’s constantly on the lookout for the best protein supplement to support your muscle gains, look no further than all-natural, grass-fed whey protein from HERMOSA. In this blog, we’ll deep-dive the advantages of choosing grass-fed whey protein over regular whey. We’ll be digging into the muscle-building benefits of grass-fed protein and giving you some tips on how to add it to your daily routine.
Let’s get into it!
BENEFITS OF GRASS-FED WHEY PROTEIN
Grass-fed whey protein is made from milk that comes from cows who’ve been fed a diet of grass rather than grains. This natural, clean source of nutrition has several knock-on benefits for your body and fitness goals.
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Higher nutrient content: Grass-fed whey protein is richer in nutrients like omega-3 fatty acids, conjugated linoleic acid (CLA), and antioxidants compared to whey protein from grain-fed cows.
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Better for digestion: Grass-fed whey protein also contains a higher amount of beneficial bacteria, making it easier for your body to digest and absorb the protein.
- No harmful additives: Since grass-fed whey protein is all-natural, it doesn't contain any GMOs or hormones that can negatively impact your health and fitness goals.
WHAT MAKES ALL-NATURAL, GRASS-FED WHEY PROTEIN SO SPECIAL?
As well as the benefits mentioned above, all-natural, grass-fed whey protein stands out from the protein herd because of its sustainable and ethical production methods. Here are a few more reasons why you should choose grass-fed whey protein for your muscle gains:
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Environmentally-friendly: Grass-fed cows have a smaller carbon footprint compared to grain-fed cows because they’re free to forage on pasture rather than being fed with imported grains.
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Cruelty-free: Grass-fed cows have access to open pastures and aren’t confined to small spaces, ensuring they live a healthy and sustainable lifestyle. After all, isn’t that what we all want?!
- Supports local farmers: By choosing all-natural, grass-fed whey protein, you’re also supporting local farmers who practice sustainable and ethical farming methods.
Find out more about the science behind grass-fed protein.
GRASS-FED WHEY PROTEIN VS. CONVENTIONAL WHEY PROTEIN
Conventional whey protein, which comes from cows raised on grain-based diets in feedlots, may not offer the same benefits as grass-fed whey protein. Grain-fed cows are often pumped with hormones and antibiotics to speed up their growth and prevent diseases caused by crowded living conditions.
These additives can end up in their milk, which means they can ultimately wind up in the whey protein produced from it. Grass-fed cows, on the other hand, don’t generally need to be given hormones or antibiotics, resulting in a cleaner and more natural source of protein.
It’s also not unheard of for regular whey protein to contain traces of GMOs (genetically modified organisms) because some feedlots will use genetically modified grains. But grass-fed whey protein is sourced from cows that are fed a natural diet, reducing the risk of consuming GMOs altogether.
Found out more about the difference between grass-fed whey and regular whey.
HOW DOES GRASS-FED WHEY PROTEIN CONTRIBUTE TO CLEAN GAINS?
Grass-fed whey protein is a superior source of protein compared to other types on the market. This is because grass-fed cows are raised in a more natural and humane environment, resulting in higher-quality milk and ultimately, a better quality whey protein.
Grass-fed whey protein also contains a higher concentration of essential amino acids, making it an ideal choice for muscle building and repair. These amino acids play a crucial role in promoting lean muscle mass and aiding post-workout recovery.
CAN GRASS-FED WHEY PROTEIN BE USED FOR WEIGHT LOSS AS WELL AS MUSCLE GAIN?
While grass-fed whey protein is often aimed at fitness enthusiasts and anyone looking to build muscle, it can also be beneficial for weight loss. Because, although protein is essential for building and repairing muscle, it also plays a crucial role in weight loss.
Eating enough protein helps to keep you feeling fuller for longer, reducing cravings for unhealthy snacks and aiding weight loss efforts. Grass-fed whey protein is a high-quality source of protein that can support weight loss goals while providing plenty of health benefits.
TIPS FOR ADDING GRASS-FED WHEY PROTEIN INTO YOUR DAILY ROUTINE
Adding grass-fed whey protein into your daily routine is easy. It can be added to various foods and drinks, making it a convenient option if you’re always on the go. Here are some ideas to get you started:
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Adding it to smoothies or shakes: Blend grass-fed whey protein with fruits, vegetables and other healthy ingredients for a nutritious and filling smoothie or shake.
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Mixing it into porridge or yoghurt: Boost the protein content of your breakfast by mixing some grass-fed whey protein into your morning porridge or yoghurt.
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Baking with it: Replace a portion of flour with grass-fed whey protein when baking to increase the protein content of baked goods like muffins and pancakes.
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Stirring it into soups or sauces: Mix some grass-fed whey protein into soups and sauces to thicken them up and add an extra source of protein for a more satisfying meal.
It's important to remember that while adding grass-fed whey protein into your diet can be beneficial, it shouldn’t be the only source of your daily protein intake. It's important to also consume a variety of whole foods – such as meats, eggs, beans, nuts and legumes – for a well-balanced diet.
CHOOSE HERMOSA GRASS-FED WHEY PROTEIN FOR OPTIMAL RESULTS
When it comes to choosing a grass-fed whey protein, it's important to choose a high-quality brand like HERMOSA. Our grass-fed whey protein is sourced from pasture-raised cows and contains no added hormones or antibiotics.
We also use cold-pressed filtration techniques to ensure the highest quality and most bioavailable form of whey protein. This means that your body can easily absorb and utilise the protein for maximum muscle-building benefits.
As well as being a clean and sustainable source of protein, HERMOSA grass-fed whey also contains all nine essential amino acids that are crucial for muscle repair and growth.
By choosing HERMOSA grass-fed whey protein, you’re not only benefiting your own health and fitness goals, but you’re also supporting sustainable and ethical farming practices. So make the switch to grass-fed whey protein from HERMOSA and see the difference in your muscle gains and overall well-being.
Remember, a healthy body starts with nourishing it with high-quality and natural sources of protein. So why wait? Start incorporating HERMOSA grass-fed whey protein into your diet today and reap the benefits for years to come.Make 2024 your healthiest year yet with HERMOSA! Shop the collection now.
