Padel is the newest kid on the health and fitness block. It’s a fast-paced, physically demanding sport that combines the agility of tennis with the strategic play of squash. To be the king or queen of the court, you need more than the ability to run up and down fast; you need the right fuel to power your performance. Protein is crucial in a padel player’s diet, supporting energy levels, muscle recovery, and overall health & fitness.
Let’s look at the importance of protein for padel players, how to incorporate it effectively into your nutrition plan, and why it’s essential for getting you feeling better on and off the court.
But why is protein so important…it’s only padel?
Protein is often called the building block of life, and for good reason. It’s essential for repairing and building muscle tissue, regulating hormones, and supporting a strong immune system. For Padel players, matches demand quick bursts of energy, agility, and endurance, so protein is a cornerstone of recovery and sustained performance.
Padel involves constant movement, including lunges, jumps, and rapid direction changes, which can strain muscles. Protein helps repair these microtears, reducing soreness and enhancing recovery, keeping you the fittest player on and off the court.
Protein also helps stabilise blood sugar levels, ensuring consistent energy throughout intense matches. Regular training can lead to muscle breakdown. By incorporating adequate protein intake into your routine, you can maintain your lean, mean physique while adapting to the demands of padel.
Okay, so I need to increase my protein intake, but when?
Timing is everything when it comes to protein for padel consumption and performance and recovery.
Here's how we recommend you plan your intake when it comes to your journey to Padel Pro:
1. Pre-Match Preparation
Fueling up before a match ensures your muscles have the amino acids they need to perform at their best. An ideal meal is balanced with protein 2 - 3 hours before playing.
● Example: Grilled chicken with quinoa and steamed vegetables.
In addition, the key to prolonged activity is keeping hydrated (great for the skin, too). Ensure
Your water intake is healthy before entering the court; if you are dehydrated mid-match, you’ve fallen behind.
2. During the Game
Hydration or snacks can help maintain stamina for prolonged matches. This is particularly important if you want to be the last padel player standing.
● Example: Water or a handful of nuts.
3. Post-Match Recovery
The most critical time-consuming protein is 30 - 60 minutes after a match or training
session. This window maximises muscle repair and glycogen replenishment.
● Example: A high-quality protein shake paired with a piece of fruit.
Will protein help me recover after playing Padel?
After a demanding match or training session, your muscles experience micro tears and glycogen depletion. Incorporating protein for padel into post-match munching is essential. Speed, like in Padel, is key. Have a quick HERMOSA sachet shot to fuel your body.
Build Your Padel Nutrition Plan with HERMOSA
A protein-rich diet for all you padel players is vital for performance, recovery, and overall health.
At HERMOSA, we specialise in premium nutrition tailored to everyone from high-performance athletes to partial padel players. Explore our range of high-quality protein products designed to fuel your game and your life.
Protein is the unsung hero of padel performance, powering your game, speeding up
Recovery and keeping you in padel shape. Understanding how to incorporate the right protein at the right time can maximise your potential on and off the court. If you want to come out on top, you must dedicate the time to getting your protein intake right. Fuel your body, elevate your game and look your best
With HERMOSA, you’re always ready for the next match. For any queries, please contact us.
